As the owner of Amazing You Coaching, I’m based in Tucson, Arizona but can easily provide these services anywhere across the USA through virtual or in person workshops. Travel expenses for in-person workshops will be covered by the requesting organization/agency for in person trainings.
Development & Implementation
Start Up – I can help you navigate the challenging path of starting wellness programming (including the Diabetes Prevention Program, if desired). What you need to consider before starting – choosing the best Wellness Leaders or Champions, calculating staff hours, location(s), material costs, participant recruitment and retention.
Program Improvement
I can develop Custom Workshops to fit your specific needs and audiences; let me know what you want your team to work on! – I have a variety of workshops to build the skills your wellness team needs to deliver quality programing for your participants. Workshops can be delivered in two- three- or four-hour blocks and can be combined for a day long training
Team Building
Help your team discover how they can best work together based on their individual strengths and team values. We’ll explore program values and goals, identify and recognize each other’s strengths and personal core values and create a plan to work more efficiently and effectively as a team.
Topics include but are not limited to:
- Facilitation Skills: Applying adult learning concepts and experiential learning techniques to ensure your team leaders are facilitating rather than instructing…and providing opportunities that your participants want!
- Listening Skills: Learn how to use listening skills that motivate your participants and keep them engaged.
- Stress Management: Stress is a part of our everyday life; some stress is good for us and helps to motivate and can even energize us. Too much or extremely negative stress is not healthy for us. Learn how to identify different types of stress, cope with and even find benefits from stress and lessen negative impacts. We’ll share stress reduction tools that can be as brief as a minute or two!
- Let’s Play: Why should kids have all the fun? Adults need to play too, learn activities to keep your participants engaged (aka Retention Skills). As a Certified Laughter Yoga Leader, I can show you how simply laughing can reduce stress and change outlooks.
One-on-one coaching sessions are also available for Team Leaders.
Retreats
I can work with you to develop a retreat, at your facility or in a nearby off-site location. I can help you with all aspects of retreat planning, from concept to completion.
